{"id":96,"date":"2022-08-19T16:19:00","date_gmt":"2022-08-19T16:19:00","guid":{"rendered":"https:\/\/www.dentalimpress.com\/blog\/?p=96"},"modified":"2024-04-16T11:51:31","modified_gmt":"2024-04-16T11:51:31","slug":"back-to-school-oral-hygiene-tips-to-ace-your-next-dental-exam","status":"publish","type":"post","link":"https:\/\/www.dentalimpress.com\/blog\/2022\/08\/19\/back-to-school-oral-hygiene-tips-to-ace-your-next-dental-exam\/","title":{"rendered":"Ace Your Next Dental Exam with These 5 Back-to-School Tips"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.dentalimpress.com\/blog\/wp-content\/uploads\/2022\/09\/Picture1-1024x682.jpg\" alt=\"Teen boy smiling while sitting in classroom\" class=\"wp-image-97\" width=\"314\" height=\"209\" srcset=\"https:\/\/www.dentalimpress.com\/blog\/wp-content\/uploads\/2022\/09\/Picture1-1024x682.jpg 1024w, https:\/\/www.dentalimpress.com\/blog\/wp-content\/uploads\/2022\/09\/Picture1-300x200.jpg 300w, https:\/\/www.dentalimpress.com\/blog\/wp-content\/uploads\/2022\/09\/Picture1-768x512.jpg 768w, https:\/\/www.dentalimpress.com\/blog\/wp-content\/uploads\/2022\/09\/Picture1.jpg 1430w\" sizes=\"(max-width: 314px) 100vw, 314px\" \/><\/figure><\/div>\n\n\n\n<p>Naturally, you want to ace your next <a href=\"https:\/\/www.dentalimpress.com\/preventive-dentistry.html\">dental exam<\/a> with flying colors. If you\u2019ve let your oral hygiene routine fall to the back burner this summer, then you may be thinking that\u2019s not a possibility. Don\u2019t worry \u2013 there\u2019s no time like the present to adopt healthier habits. In fact, here are five back-to-school-specific ones to help!<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Eat Nutrient-Dense Meals<\/h2>\n\n\n\n<p>With a busy class schedule, it can be tempting to opt for fast food for breakfast, lunch, and dinner. While certainly convenient, hamburgers, tacos, and French fries aren\u2019t packed with the nutrients your teeth need to stay strong. So, it\u2019s best to opt for more filling, vitamin-rich foods. If you\u2019re on-the-go, try getting a fresh salad at your local grocery store instead!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Always Brush Your Teeth Before Bed<\/h2>\n\n\n\n<p>After a long day of classes or a late-night study group, you may be tempted to hit the hay the moment you get home. However, it\u2019s crucial that you brush your teeth for a full two minutes before jumping under the covers. Otherwise, the food particles and other debris will be left on your teeth and gums for the 6+ hours you sleep. Talk about a recipe for cavities!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Make Sure Your Study Snacks Are Low in Added Sugar<\/h2>\n\n\n\n<p>Need some fuel on-the-go? Don\u2019t reach for chips, energy drinks, or candy. Foods and beverages that are high in added sugar significantly increase your chances of tooth decay. Plus, crunchy options, like pretzels and popcorn, can chip or crack your teeth if you aren\u2019t careful. That\u2019s why dentists recommend tooth-friendly alternatives, like yogurt, low-sugar trail mix, fresh fruit, and cooked vegetables.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Keep Sugar-Free Gum on Hand<\/h2>\n\n\n\n<p>With a hectic schedule, you may not have time to brush and floss your teeth between classes or before work. That\u2019s okay \u2013 that\u2019s where sugar-free gum comes in. Chewing on a piece can help stimulate the production of saliva, rinsing away food particles in the process.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Drink Plenty of Water Throughout the Day<\/h2>\n\n\n\n<p>Staying hydrated isn\u2019t just good for your overall health, it\u2019s good for your teeth too! Sipping on water throughout the day will help prevent dry mouth and keep debris from clinging to your teeth and gums. So, make sure to keep a bottle of water with you throughout the day.<\/p>\n\n\n\n<p>With these best practices in your daily routine, you\u2019ll be on track to acing your next dental exam with flying colors!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.dentalimpress.com\/meet-our-dentists.html\">Dr. Sweeta Walia<\/a> has been practicing dentistry for more than 15 years now, and she\u2019s just as passionate as ever about helping people smile! She earned her undergraduate degree at Emory University before obtaining her dental doctorate at the Nova Southeastern University School of Dental Medicine. Throughout her career, she\u2019s completed advanced training on everything from orthodontics and Lumineers to dental implants. If you have a question about how to keep your smile healthy or you\u2019d like to schedule an appointment, don\u2019t hesitate to visit our <a href=\"https:\/\/www.dentalimpress.com\/contact.html\">website<\/a> or call <strong>(972) 288-3200<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Naturally, you want to ace your next dental exam with flying colors. If you\u2019ve let your oral hygiene routine fall to the back burner this summer, then you may be thinking that\u2019s not a possibility. Don\u2019t worry \u2013 there\u2019s no time like the present to adopt healthier habits. In fact, here are five back-to-school-specific ones [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ace Your Next Dental Exam with These 5 Back-to-School Tips | Dental Impressions<\/title>\n<meta name=\"description\" content=\"Want to ace your next dental exam? 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